Author: braymondball@gmail.com

Athletes, exercisers, performers, presenters and anyone who aspires to elevate their game by attending to their posture, usually agree that ‘good form’ is a function of how well they look, feel and perform. Frequently, the idea of ‘good form’ is associated with the idea of...

Change is a part of life, right? So, why is it so hard for most of us? Even in situations that are negative we often find it difficult to take steps toward a new reality.  Have you heard the phrase ‘Better the Devil you know’?...

It’s that time of the year, summer is wrapping up and fall is about to begin. Even though the hot weather persists well into September the association of back to school is enough to bring out the boots, fall decorations and seasonal fall flavors in...

The kids are out of school, summer vacations are planned and you can sit by the pool to cool off – fact or fantasy? Even though it may be a summer vacation for kids, the summer can be a stressful time for parents who have...

Karen’s life has become more and more hectic over the years. In another life, she found time for random physical activity that kept her in moderate shape (taking the stairs, walking to work, etc.). These days, however, kids are starting to leave the nest, and...

Sometimes there are months that just seem to cruise by.  It’s easy to get into a lull, feel a lack of motivation and maybe even experience physical symptoms from boredom.  In these cases, however, those who find success and true happiness are able to focus...

Nora was at an all time low. Her entire life had come to a screeching halt with the stress of work, and her father had been in the hospital all week with heart issues. After her last counseling session, she decided to try holistic healing....