Author: braymondball@gmail.com

Embracing change is always a good goal - living in the midst of a pandemic, it is necessary to survive and thrive.  I’d been known to say ‘Call me Gumby’ in the past, however, the need to be Gumbyish (if you’ll allow me the latitude...

With social interactions limited, many of us are taking advantage of outdoor activities which are safer in terms of virus transmission.  Having daylight until later at night, lounging in chairs by a pool, grilling out, or going on boat rides are some experiences that make...

Staying healthy is always a good goal. In the middle of a pandemic it may be on your mind more often than not. Let’s take a look at some natural ways to boost your immune system that can easily be incorporated into your daily routine. Essential...

In a time like this it is so easy to feel alone and isolated. Thankfully technology can allow us to communicate with our friends and family as well as help us to improve our wellness in other ways. One type of technology that is being used...

New year, new you, that’s what a lot of exercise facilities and grocery stores advertise every year. Maybe you’re not interested in hitting the gym or a new diet but there are some things that you’ve always wanted to try or a new skill you’ve...

Yep, it’s that time of year again.  Starting with Halloween all the way through New Year’s there is a steady stream of ready-made excuses to indulge in foods that are full of sugar and/or fat.  So, do you feast or do you subject yourself to...

Athletes, exercisers, performers, presenters and anyone who aspires to elevate their game by attending to their posture, usually agree that ‘good form’ is a function of how well they look, feel and perform. Frequently, the idea of ‘good form’ is associated with the idea of...