Articles

New year, new you, that’s what a lot of exercise facilities and grocery stores advertise every year. Maybe you’re not interested in hitting the gym or a new diet but there are some things that you’ve always wanted to try or a new skill you’ve...

Yep, it’s that time of year again.  Starting with Halloween all the way through New Year’s there is a steady stream of ready-made excuses to indulge in foods that are full of sugar and/or fat.  So, do you feast or do you subject yourself to...

Athletes, exercisers, performers, presenters and anyone who aspires to elevate their game by attending to their posture, usually agree that ‘good form’ is a function of how well they look, feel and perform. Frequently, the idea of ‘good form’ is associated with the idea of...

It’s that time of the year, summer is wrapping up and fall is about to begin. Even though the hot weather persists well into September the association of back to school is enough to bring out the boots, fall decorations and seasonal fall flavors in...

The kids are out of school, summer vacations are planned and you can sit by the pool to cool off – fact or fantasy? Even though it may be a summer vacation for kids, the summer can be a stressful time for parents who have...

Karen’s life has become more and more hectic over the years. In another life, she found time for random physical activity that kept her in moderate shape (taking the stairs, walking to work, etc.). These days, however, kids are starting to leave the nest, and...